To the Girl Who Doesn’t Love Her Body

You did it. You finally lost that weight. You finally ran that marathon. You finally gave up sugar for a month. You finally fit into your dream size. You finally mastered that workout. And yet something doesn't feel right. You still don't love your body. "So," you ask yourself, "since I don't love my body after I've done all this, when will I love my body?" The answer to that question may initially disappoint you, but I hope you'll find freedom in it.

A Better Approach to Nutrition: Interview with Brittany Braswell, RD

Friends, I'm very excited to share the first ever video interview on TTT! Brittany Braswell, whom I connected with through Wonderfully Made, shares her thoughts about eating disorders, body image, and nutrition from the perspective of a Christian Registered Dietician. If you resonate with what she says, head over to her website linked here!

Real Recovery on the UncommonTEEN Podcast

Hi, friends! For today's post, I'm actually going to share a podcast link with you from UncommonTEEN, which is a ministry led by Jamie Kirschner that's dedicated to helping young women thrive in their God-given identity. I was recently on the UncommonTEEN podcast to talk about Real Recovery: What Eating Disorder Recovery Actually Looks Like and to share some of my story about anorexia and recovery. This was the first podcast I'd ever been on, so shout out to Jamie for taking a chance on me! I so appreciate her kindness and support of Real Recovery! I also appreciate her mission to help teen girls grow in Christ! To listen to Jamie's interview with me, head over to the UncommonTEEN podcast!

The 3 Hardest Bible Verses for a Recovering Anorexic to Hear

As my emotional, mental, and spiritual recovery continued, I slowly became less resistant to it. I don’t think that reading a biblical passage is a cure for anorexia. However, I do know that the Truth—specifically from God’s Word—sets us free (John 8:37). If there’s someone in your life who’s recovering from anorexia, perhaps you could share that with her. You may also want to share the following verses with her because even though they may be the hardest Bible verses for a recovering anorexic to hear, they are the truest words she could ever hear.

Real Recovery Promo Video!

As you probably know, it has been an exciting few weeks here! With the release of Real Recovery: What Eating Disorder Recovery Actually Looks Like, I've been thinking of ways to spread awareness about this topic and spread excitement about this book! So if you're tired of reading about Real Recovery and how it can transform your eating disorder recovery (or the recovery of someone you love), check out this video instead! This isn't usually how I roll, but it's never too late to try new things, right? If you love what you watch and want to learn more, head over to Amazon!

Eating Disorders and the Victim Mentality

If you hit the “rewind” button on my life and traveled back in time about five years, you would find me in a very difficult season of recovery from my anorexia. Struggling to make sense of who I was and who I needed to be. Doubting I would ever love myself or even like myself. Wanting to be skinny above everything else. As that season lingered, I felt like I was trudging through heavy, dirty mud. Craving answers to my questions but not being willing to accept the answers before me.

5 Warning Signs of Anorexia (from a Former Anorexic)

When I had anorexia, I was a talented dieter. I was also a very talented deceiver (which isn’t an accomplishment, by the way). Unfortunately, I am still a very talented deceiver today. That’s why I wanted to share some warning signs of anorexia with you—because anorexia can be very easy to miss. You might think, “Oh, she could never have anorexia” or “I could never have anorexia.” But before you make such a rash judgment, see if you or those you love have exhibited these warning signs.

You Are Not Your Eating Disorder

I know that I almost allowed anorexia nervosa to ruin my life. Thankfully, God intervened. Perhaps you also realize that your eating disorder could’ve ruined your life. But also realize this: you are not your eating disorder.

Stop Listening to the Voice of Your Eating Disorder

Eventually, the muffin was gone, and I realized that I had eaten it…well, at least half of it. It wasn’t a giant muffin, but that didn’t make a difference in my post-anorexia mind. It might as well have been a basketball-sized muffin with triple the chocolate chips. The rest of the day, I allowed my thoughts to descend into Ed’s Black Hole.

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