Why You Don’t Have to Do All the Things

When other people ask you how you’re doing, you enjoy telling them, “Oh, I’m good—busy as usual.” You have the appearance of a go-getter, which you secretly love. And you always feel good about yourself when you complete the tasks on your to-do list. But all of a sudden—at least it feels sudden—you reach your breaking point.  

Promo Video for Real Recovery

With the release of Real Recovery: What Eating Disorder Recovery Actually Looks Like, I've been thinking about ways to spread awareness about eating disorder recovery and ignite excitement about this book. But if you're tired of reading about Real Recovery and how it can transform your eating disorder recovery journey, you can now watch this video instead! I don't post videos often, but it's a fun change of pace, right? If you love what you watch and want to learn more about my book, this is where you can find more info!

Real Recovery Is Here!

Today is the day, friends! Real Recovery: What Eating Disorder Recovery Actually Looks Like is being released today! You can buy it here on Amazon with just a few quick clicks!

Dear Corporate Ladder-Climber

I know that you wonder if one day—someday—all of the eye pain, neck pain, and back pain will pay off. If the 45-minute commute, the horrendous traffic, and the interstate driving will pay off. If the long, lonely hours of staring at a screen trapped inside white prison walls will pay off.

Eating Disorders and the Victim Mentality

When I was struggling with anorexia—but particularly when I was struggling with recovery—I let myself succumb to the victim mentality. This mentality believes that I didn’t choose anorexia but it, unfortunately, chose me. This mentality involves the notion of a cruel God who leads His children into eating disorders and doesn’t help them fight against Satan’s crippling lies in order to recover. But frankly, this mentality is wrong.