When People Let You Down

Disappointment hit you harder than you expected. You didn't realize that crushed expectations could cause such deep sadness. But in this moment, you genuinely can't remember the last time you experienced as much pain as you're experiencing now.

You Are Not Your Eating Disorder

You probably realize that your eating disorder not only damaged your body but also damaged your relationships. Yet you're still tempted to give into eating disorder behaviors again. My life—and perhaps yours as well—has been forever changed because I gave up everything to pursue the "perfect" body.

When “Amazing Grace” Doesn’t Sound Very Sweet

If you grew up in church, you’ve probably heard the song “Amazing Grace” more times than you can count. It’s definitely a staple hymn, yet there have been so many versions and renditions of it produced. Honestly, over the years, the words of this hymn have lost their meaning for me. Actually, the words never really felt meaningful to me.

Stop Listening to the Voice of Your Eating Disorder

My day started out normally. I was proud of myself for eating a relatively light breakfast of cereal and milk because I knew that the cafeteria was serving a special dinner later that day. Thus, I was busy giving myself a pat on the back—until I stepped into that little coffee shop alongside my sister and a college friend.

If I Let You Go

I'm not saying that I'm going to let go of my relationship with Maddy. But grasping this relationship so tightly is making me exhausted. But what—or who—should I grasp instead?

Why It’s Okay to Want a Guy to Want You

As another girl answered Wyatt's call, I suddenly realized that he was calling the other Grace. I figured that they were already friends and that he wanted to tell her something. I stood in line, feeling slightly embarrassed. And many years later, I often feel the same way.

If You Don’t Feel Free on This Independence Day

We’re entering the month of July, and people are still talking about the coronavirus. We’re still reading the one-sided news and the biased viewpoints. We’re still swallowing the confusion, chaos, and despair. Maybe it’s just me, but I feel anything but free on this Independence Day.