Why You Can’t Turn Back to Your Eating Disorder

The rest of the story—and the progress you’d made up until that point—is now ancient history. It didn’t take long for you to spiral. Something in you snapped the second you saw the bright red number flash on the scale. Suddenly, it feels like everything has returned to the way it was before.

2 Lies We Believe About Health

As a former anorexic, I know how prevalent the topic of health is in our culture. For about two years, I devoted myself to "being healthy" because I thought my body was gross, not good. But rather than becoming satisfied with my body as I lost weight, I developed an eating disorder and have spent the past several years recovering from it. To help you avoid falling into the trap that I fell into, I want to point out two lies you may be believing about health.

My Conversation with Kasey Shuler on The Joyful Health Show

Hi friends! Today's post has a link to a recent episode of The Joyful Health Show, where I chatted with host Kasey Shuler about how anorexia affected my life, what my recovery journey looked like, and how I ended up writing Real Recovery. I really appreciate Kasey having me on the show, and I hope you have the opportunity to listen to it soon (which you can do by clicking here)!

My Conversation with Brittany Braswell on Faith-Filled Food Freedom

Remember the interview I did last year with Brittany Braswell? She's a Registered Dietician, and she started a podcast called Faith-Filled Food Freedom, where she addresses nutrition and body image from a biblical perspective. Recently, I was a guest on her podcast and talked about eating disorder recovery (especially spiritual recovery). I'm thankful to Brittany for giving me the opportunity to share. You can listen to the episode by clicking here!

My Conversation with Cara Blondo on The One Thing Desired

Earlier this month, I was a guest on Cara Blondo's podcast, The One Thing Desired. Cara actually struggled with an eating disorder like I did, and her journey is so similar to mine. I know you'll enjoy our conversation about the ups and downs of eating disorder recovery and how God has worked through our recovery stories. I'm grateful to Cara for having me on her podcast and hope you check it out. You can find our recent conversation by clicking here!

The Hard Truth About Body Image

Because I don't like my body. Honestly, I haven't for a very long time. Nothing is wrong with it—it works perfectly fine and is completely healthy. Yet it's still so hard to accept the body I have. Maybe body acceptance is a challenge for all of us as women. Because I don't like my body. Honestly, I haven't for a very long time. Nothing is wrong with it—it works perfectly fine and is completely healthy. Yet it's still so hard to accept the body I have. But isn't that just part of womanhood?

My Conversation with Amber Johns on BRAVE

For today's post (which falls during Eating Disorders Awareness Week), I'm sharing an episode of BRAVE, a podcast I recently appeared on to talk about my journey through anorexia, my journey through recovery, and how my relationship with God was impacted. This podcast is part of FCA BRAVE (a specific ministry of Fellowship of Christian Athletes). You can find the episode here! Special thanks to Amber Johns for having me as a guest.