3 Ways to Help Someone Who Might Have an Eating Disorder

February 24th - March 1st is Eating Disorder Awareness Week, so I wanted to write this post as a way to raise awareness and share encouragement with you. I know from personal experience how difficult it is to deal with an eating disorder—and to recover from an eating disorder—so I wanted to provide three specific ways that you can help someone who might have an eating disorder.

You Are Not Your Size

Though I may be the exception to the rule, I feel like females constantly worry about their size, starting with adolescence. Facing the mirror with joy (or even minimal satisfaction) is always a challenge. Rarely can a woman say that she loves what she sees. Even when I was underweight and at an unhealthy size as an anorexic, I didn’t like what I saw in the mirror.

Getting Rid of Our Magic Wand Mentality

Though some people can easily fight lies about their body image, I can’t. Because of my history with an eating disorder, these lies feel incredibly real to me. The devil’s tormenting seems too great to bear sometimes. Unfortunately, I’m often quick to believe his lies because I lack the motivation to fight against them. But this leads me to become depressed and frustrated.

Learning to Accept Our Bodies

But your height and weight—and every other aspect about your body—were chosen by God. He didn't make a single mistake when He created you, and it's so important to accept His design. Yes, acceptance is easier said than done, but here are a few things that can help you with the process.

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